369彩票代理

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三水跑步好地方你知道几个?

秋日时分,天高气爽,是个十分适合跑步的季节。23日,乐平欢乐跑吸引约2000名市民沿礼运路开跑。沿线的繁花开得娇艳,田园风光惹人流连。

JINNIANLAI,PAOBUZHUJIANCHENGWEIYIZHONGSHISHANGCHAOLIU,MALASONGSAISHICENGCHUBUQIONG,RENMENDEPAOBUZHUANGBEIYUELAIYUEZHUANYE,DUIYUPAOBUDIDIANYAOQIUYEYUELAIYUEGAO。NEIME,SANSHUINAXIEDIFANG,GENGSHIHEJIESHAOJIPAOZHE,NAIZHIGENGDUOYUEYUEYUSHIDESHIMINHECHENGSHIYOUKENI?

369彩票代理BENQI,JIZHEYUSANSHUIZISHENPAOZHEJINGXINSHULI,DAINILAIKANKANSANSHUIDEPAOBUHAODIFANG。ZHEIXIEDIFANGYANLUJICHUSHESHIBIJIAOWANSHAN、ANQUANXISHUXIANGDUIJIAOGAO,HAINENGGOULINGLVESANSHUIJUYOUDAIBIAOXINGTESEDEMEIJING,XIHUANPAOBUDENIJUEDUIBUNENGCUOGUO。

A、城市绿心:西南公园

安全系数:★★★

里程:一圈近2公里

推荐理由:适合晨跑。位于城区中心区域,绿树成荫,跑者众多,跑步氛围浓厚。

369彩票代理SANSHUIDAXIAOBUYIDEGONGYUANBUSHENGMEIJU,DANWEIYUGUANGHAIDADAOPANGDEXINANGONGYUAN,SHIZHONGZHANJUZHEQIANGDADEDILIYOUSHI。QIKAOJINSANSHUIGUANGCHANG,SHIMUQIANSANSHUIRENQIZUIWANGDEZONGHEXINGGONGYUAN。

369彩票代理“ZAOSHANGQILAIZOUJIBUJIUNENGDAODAXINANGONGYUAN,YIQUANPAOXIALAIBUDAO2GONGLI。”DUISHENGHUOZAICHENGQUZHONGXINQUYUDESHIMINCHENQIANGLAISHUO,XINANGONGYUANJIAOTONGBIANJIE,LVSHUCHENGYIN,PAOSHANGYIQUANBUJINSHENQINGQISHUANG,YANJINGYESHIXIANGDANGSHUFU,JISHIZAIYANREDETIANQIPAOBUYEBUHUIZAORENANNAI,SHIGEJUEJIADECHENLIANCHANGSUO。JIZHELEJIEDAO,BUSHAOPAOTUANZUZHICHENPAOYEHUIXUANZEXINANGONGYUAN,PAOBUFENWEISHIFENNONGHOU。

 清晨,市民在西南公园跑步。/佛山日报记者赖基润摄

但是,公园内道路比较窄,路面为马路砖,有些地方高低不平且比较硬。跑步过程中,跑者需要注意路面状况,保持正确的跑步姿势,以免造成不必要的身体伤害。同时,由于晚上公园内散步、玩耍、跳广场舞的市民较多,出于安全考虑,不建议在西南公园夜跑。

369彩票代理ZAIXINANGONGYUANZHOUBIAN,CHUJIEPAOZHEHAIKEYIXUANZESENLINGONGYUANNANHU、BEIJIANGFENGHUANGGONGYUAN。SENLINGONGYUANNANHUYIQUANYUE2GONGLI,HUANJINGYOUMEISHIHECHENPAO,DANWANSHANGDENGGUANGBUZU,BUSHIHEYEPAO。ERBEIJIANGFENGHUANGGONGYUANYIQUANYUE4GONGLI,QIZHONGYIDUANWEISUJIAOPAODAO,TIYANGANJIAOHAO,DANGONGYUANZHONGJIANBEIMALUFENGE,PAOZHEXUZHUYICHELIANGTONGXING。

B、醉美江景:北江大堤

安全系数:★★★★

里程:4公里(沙头精华段一个折返)

推荐理由:适合晨跑。沥青路面,蜿蜒的堤岸上视野开阔,可以吹江风,看江面船来船往。

 适合晨跑和夜跑的三江水韵公园。/云东海街道供图

进入11月,三水沙头的北江大堤上,一大片狗尾草海随风摇曳,落日的余晖映射在狗尾草上时,狗尾草瞬间染成了粉色。如此美景,让北江大堤又一次在朋友圈刷屏。

QISHI,ZAISANSHUISHIMINXINZHONG,BEIJIANGDADIYIZHISHI“SHIHEYUANFANG”YIBANDECUNZAI。ZAIDADISHANG,PAOZHEKEYICHUIZHEQIEYIDEWEIFENG,BAOLANYIJIANGLIANGANDEMEIJING,JIAZHIBEIJIANGDADIDELUMIANWEILIQINGPUSHE,BIJIAOPINGZHENG,GAIDIYEBEIPAOBUAIHAOZHEFENGWEIJINGDIAN。

369彩票代理“SHATOUJINGHUADUANPAOYIGEZHEFAN,DAYUESHI4GONGLI。”SHICHANGLAICIPAOBUDELINNVSHISHUO,ZAIMIANZHANGKAIKUODEBEIJIANGDADISHANG,PAOBUDEQIANGDUBINGBUDA,JISHISHICHUJIEPAOZHE,SHAOWEIJIANCHIYIXIAYEKEYIPAOWAN,JIUSUANPAOBUXIALAI,SANSANBUYESHISHIFENSHUFUDE,DANGRAN,TILIJIAOHAODEPAOZHEKEYIDUOPAOJIGEZHEFAN。

369彩票代理MEIZHONGBUZUDESHI,BEIJIANGDADISIZHOUKAIKUO,MEIYOUSHUMUZHEDANG,XIATIANBIJIAOSHAI,YEWANMEIYOUDENGGUANG,BUSHIHEYEPAO,PAOZHEXUZHUYIZHONGSHUJIDAOLUANQUANWENTI。

RUGUOXIANGYAOTIYANWUDIJIANGJING,SHIMINHAIKEYIXUANZEWEIYUBAINIDEQIAOSANGLIANWEI。ZHEILILUMIANZHUANGKUANGHAO,CONGKUNDOUSHANWUXIANMIAOPAODAOJINBENSHUILISHUNIUDAYUE6GONGLI,GENGRANGRENXINGFENDESHI,KEYIXINSHANGDAOSANJIANGHUILIUDEZHUANGMEIJINGSE。DANXUZHUYIQIAOSANGLIANWEILICHENGQUJIAOYUAN,YINGTIQIANGUIHUAHAOJIAOTONGFANGSHI。

C、网红打卡地:三江水韵公园

安全系数:★★★★★

里程:5公里

推荐理由:适合晨跑和夜跑。设施完善,路面平整,风景如画。

 三水淼跑团跑步途经昆都山合影留念。/受访者供图

JUZHUANYEYUNDONG App“YUEPAOQUAN”XIANSHI,ZAIGAIAppSHANGDAKASANJIANGSHUIYUNGONGYUANDEPAOZHECHAOGUO2300REN,SHIMUQIANSANSHUIRENQIZUIGAODEPAOBUDIDIAN。

“SANJIANGSHUIYUNGONGYUAN,YINGGAISHIMUQIANSANSHUIZUIHAODEPAOBUCHANGSUOLE,MEITIANLAIZHEILIPAOBUDERENFEICHANGDUO。”SANSHUIMIAOPAOTUANTUANZHANGCHENJUNDUISANJIANGSHUIYUNGONGYUANDEXIAIYIYUYANBIAO。TASHUO,GONGYUANJIANCHENGDESHIJIANBUZHANG,QINSHUIZHANDAODENGGONGGONGSHESHIDOUFEICHANGWANSHAN,TAJINGCHANGYUESHANGPAOYOUYIQIDAOZHEILIPAOBU,SHENZHIDAISHANGHAIZIYIQIXUNLIAN,YILUDEJINGGUANDAISHIFENYIREN。

369彩票代理SANJIANGSHUIYUNGONGYUANCHUANQISANJIANGSHUIYUN、MOSHUIGUANGHUI、HONGJINGUSHI、XINGQIANGQUYIDENG7GEFUHANLISHIWENHUATESEDEGUANGCHANG,FANGYANWANGQU,YUANNEILVZHIFENGFU,HUAHUIXIANYANDUOCAI,FANGFOZHISHENYUMEIYOUJINTOUDELINDAOLI。

CONGSANJIANGSHUIYUNGONGYUANCHUFA,PAOYOUKEXUANZEYIGEZHEFAN5GONGLIDEXIANLU,DAYUEPAOSHANG3GONGLIBIANNENGDAODASANSHUIDEWANGHONGDAKADI“SHUIYUNQIAO”。GANXINGQUDEPAOYOU,YEKEYIPAOGUOGAOFENGCHUANZHA,WANGQIANJIXUPAOLVDAO。YUANNEIWEIBOYOULUMIAN,LUKUANGJIAOHAO,SHAOYOUQIFU,YANTULVHUAJIJIA,YEWANLUDENGMINGLIANG,CHENPAO、YEPAOLIANGZHEJIEYI。

369彩票代理HESANJIANGSHUIYUNGONGYUANYIYANG,XINANYONGLIANGANDEZUOANGONGYUAN、YOUANGONGYUAN,YIQUANPAOXIALAIYESHIDAYUE5GONGLI,CHENPAO、YEPAOLIANGZHEJIEYI。ZHEILIANGGEGONGYUANWANRUYITIAOZHANGDAI,YEWANLIANGANDENGGUANGYINI,JINGSEYOUMEI。SHIMINKEGENJUSHIJIQINGKUANGXUANZEHESHIDEDIDIAN。

D、刷步数胜地:云东海湖

安全系数:★★★

里程:10公里

推荐理由:适合晨跑。里程足够长,适合高阶跑者进行长距离拉练,路面较为平整。

 云东海湖一圈10公里,是长距离拉练的经典线路。图为航拍云东海北湖。/云东海街道供图

在风景秀丽的北江之滨,有一片珠江三角洲地区面积最大、植被完整的超级生态水域——云东海湖。

369彩票代理ZAIYUNDONGHAIHU,PAOYIQUANXIALAIYOU10GONGLI,SHIZHANGJULILALIANDEJINGDIANXIANLU,LUKUANGBIJIAOHAO。YINJIMEIJING、XUNLIAN、TIAOZHANYUYITI,YUELAIYUEDUODEPAOZHEDAOCILALIAN。

ZAIYUNDONGHAIHUYANHUPAOBUHAIYOUYIGEYOUSHI,JIUSHIKONGQICHAOJIQINGXIN。WANMUHUMIANSHUIBODANGYANG,SHUQIANMIZHANGDIJINGSEYIREN。QINGCHENSHIYUNDONGHAIHUZUIJIADEPAOBUSHIJIAN,XINGRENXISHAO,YINGZHECHAOYANG,YIBIANSHISIJINFANHUA,YIBIANSHIHAOMIAOJINBO,LUNIAOZAIHUMIANLVEGUO,CHONGMINGNIAOJIAOZHISHENGRUER。

369彩票代理10GONGLI,DUICHUJIEPAOZHEERYAN,YAOYUANERSHENSHENG;DUIGAOJIEPAOZHELAISHUO,10GONGLIJIUSHIRICHANGLALIANDEJULI。RUGUONISHIYOUYICONGZHONGJIEPAOZOUXIANGGAOJIEPAO,NAIZHICANJIAMALASONGBISAIDEPAOZHE,BUFANGCONGYUNDONGHAIHUKAISHIXUNLIAN。

369彩票代理ZHIDEZHUYIDESHI,ZISHENPAOBUAIHAOZHETIXING,ZAIYUNDONGHAIHUPAOBUHAOSHIBIJIAOZHANG,WANSHANGLUDENGDENGGUANGBUZU,LIZHONGXINCHENGQUYEYOUYIDINGJULI。BINGCHENGANQUANDIYIDEYUANZE,JIANYIPAOZHEJIEBANTONGXING,ZIBEIBIYAOBUJI,QIEWUYEPAO,MEIYOUJINXINGGUOZHANGJULIPAOBUDEPAOZHEYEBUJIANYICHANGSHI。

SHUODAOPAOBU,BUSHAORENWEILEZHUIQIUSUDUHECHAOYUEGAN,XIHUANJIAKUAIJIAOBUMENGCHONG,DANDANGPAOSUGUOKUAISHI,YOUYUSHENTIJIROULILIANGBUZUHUOZHEPAOBUZISHIBUZHENGQUE,JIUERJIUZHIJIUHUIZAOCHENGYUNDONGSHANGHAI。

NEIME,RUHEKEXUEDIPAOBUNI?ZENYANGDEPAOBUCAINENGCHENGWEI“JIANKANGPAO”?SANSHUIQUMALASONGXIEHUIHUIZHANG、MIAOPAOTUANTUANZHANGCHENJUN,SHIYIMING9NIANDEZISHENPAOZHE,TACONGPAOQIANRESHEN、PAOHOULASHEN、PAOBUSUDU、SHIZHANG、HUXIDENGDUOFANGMIANWEIPAOBUXIAOBAIZHIZHAO。

“WOMENJIANYISHIPAOQIANDONGTAIRESHEN,PAOHOUJINGTAILASHEN。”CHENJUNGAOSUJIZHE,HUODONGGUANJIE、JIROULASHEN、KAIHETIAO……ZHEIXIEPAOQIANRESHENDONGZUO,NENGSHIDESHENTIGEQIGUANKAISHISHIYINGJIJIANGDAOLAIDEYUNDONG,TIWENSHENGGAO、XINTIAOKAISHIJIASU、TUIBUJIROUXUEGUANSHUZHANG,YIDAILAICHONGZUYANGQI,JIANSHAOYUNDONGSUNSHANG。ERPAOHOUTONGGUOSHOUBEILASHEN、XIAOTUILASHENDENGJINGTAILASHENDONGTAI,KEYIBANGZHULAZHANGJIROU,YOUMEIXIANTIAO,JIANHUANRUSUAN,RANGSHENTIBUNEIMELEI。

WENJIPAOBUSUDUHESHIZHANGRUHEBAWO?CHENJUNJIANYI,DUIYUCHUPAOZHELAISHUO,YIDINGYAOLIANGLIERXING,YIKAISHIBUYAOQUMANGMUZHUIQIUSUDU、YUBIERENPANBICHENGJI,GENGBUJIANYIMANGMUTIAOZHANMALASONG。ERSHIYINGGAIXIANDAHAOYOUYANGJICHU,TONGSHIPEIHEZUOXIEJILIXUNLIAN。

“PAOSUBUYAOGUOKUAI,BIANPAOBIANLIAOTIANDESUDUBIJIAOHESHI。”CHENJUNSHUO,YOUYANGPAOBUDEJIEDUAN,CHUPAOZHEJIANYIYONGBIANPAOBUBIANLIAOTIANDESUDUMANPAO。TONGSHI,MEICIPAOBUSHIZHANGJIANYIWEI40FENZHONGYISHANG,NENGLIBUZUDE,TUZHONGKEYIPAOZOUJIEHE,ZHEIYANGDUANLIANDEXIAOGUOCAIHUIBIJIAOMINGXIAN,YEBUHUIZAOCHENGYUNDONGSUNSHANG。

369彩票代理ERBAOCHIZENYANGDEHUXIJIEZOU,CHENJUNRENWEIZHEIFANGMIANYINRENERYI,DABUFENPAOYOUHUIXUANZELIANGXIYIHU,JIBIANDANGNIGANJUEXUYAOJIAZHONGHUXISHI,TONGGUOJIADAMEIKOUHUXIDELIANGYENENGBAOCHIZHEIGEHUXIPINLV。YAOSHIPAODEZAIXINKUYIDIANSHI,NIGANJUEXUYAOXIRUGENGDUODEYANGQI,NEIKENENGJIUYAOQIEHUANDAOYIGEGENGKUAIDEHUXIJIEZOUSHANGQU。

369彩票代理HEJIAOXINGSHIXUANRENHEXIEZIZUIJICHUDEKAOLIANG。PAOYOUKEYITOUGUOYIXIASIDAJIBENYAOSU,ZIWOJIANSHIXIEZISHIFOUFUHEHEJIAOXINGXUQIU:

369彩票代理1、XIEXUAN:XIEXUANKUANDUYINGYUJIAOXINGDUIYING,CHANGJIANDEJIAOXINGFENLEI,YIJIAOZHIZHANGDUFENWEIXILAJIAO、AIJIJIAO、LUOMAJIAO。BUSHIMEIGERENDOUSHIHEWAIXINGXIUZHANGPIAOLIANGDEZHAIXUAN,YEBUSHIMEIGERENDOUSHIHESHUSHIDECHAOKUANXUAN,XUANZEDUIYINGGERENJIAOXINGKUANDUDEXIEXUAN,QUEBAOCHUANZHEDESHUSHIDU。

2、XIESHENHEXIESHE:ZHEIGUANXIDAONIDEJIAOBEI,YINWEIYAZHOURENJIAOBEIJIAOGAO,SHIXIESHIYINGTEBIEGANSHOUYIXIALAPINGXIESHEHOU,BANGHAOXIEDAI,SHIFOUMEIYOUYAPOGAN。JIAOBEIGAODEREN,YINGXUANZEXIESHENHOUDUZUGOUDEKUANSHI,BIMIANJIAOBEIGUODUSHOUYABUSHUFU。

3、XIEHOUGENNEILI﹕ZHEISHIHOUGENBAOFUXINGHEJIAODIZHICHENGXINGDEGUANJIAN,YOUQIGONGNENGXINGBIANPINGZUJIASHANGGUODUNEIXUANZHEYINGTEBIEZHUYI。

4、ZHONGDI+DADI﹕ZAIZHEITONGCHENGWEIDITAI,YESHIYISHUANGJINENGYUNDONGXIEDEZHONGDIANBUWEI。XUANZEDITAI,BIXUXIANKANZIJIDEJIAOZHANGHEZHONGZUSHIFOUDUIYING,RUGUONIDEZHONGZUJIAOKUAN、ZUGONGJIAODIHUOGUODUNEIXUAN(ZUGONGTANTAHUOBIANPINGZU),HUOZHENISHITIZHONGJIAOZHONGZHE,KEXUANZEFANGJIANYOU(ZHIXIANDITAI)DEXIEXING,YEJIUSHIZHONGZUBUWEISHEJIJIAOKUANDEXIEXING,RANGXIEDIYOUZUGOUMIANJICHENGSHOUTAXIANDEZHONGZUJIROUHESHENTIZHONGLIANG。

来源|佛山日报

文|记者陈玲玲

编辑|何欣鸿

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