369彩票代理

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佛山在线

你每天平均走多少步?

俗话说,生命在于运动,身体是革命的本钱。近日,首份《职场运动白皮书》出炉。《职场运动白皮书》介绍,41%的职场人士受颈椎病困扰,四成职场人士完全不运动,26%的职场人士为了减肥而运动。60后职场人士每天平均步数最多,90后每天平均步数最少。

369彩票代理NIDUOJIUYUNDONGYICI?NIXIHUANNAZHONGYUNDONGXIANGMU?DUIYURUHEJIANCHIDUANLIAN,NIYOUNAXIEMIAOZHAOHEXINDE?LIANRILAI,JIZHEZAIGAOMINGDIAOCHACAIFANG,LEJIEZHICHANGRENSHIDEYUNDONGQINGKUANG。

90后

缺少运动 过半人得颈椎病

“BIYEQIANWOKEYITONGXIAO,CHANGDAOKTVZAOSHANGQINGCHANG。XIANZAIWOLIANAOGUOBAITIANDOUYOUKUNNAN。”GONGZUOLESANNIANDEHERONGMINGXIANGANJUEDAO,YANKANDIYIPI90HOUMASHANGBURU30SUI,SUIZHIERLAIDEBUSHIYURIJUZENGDECAIFUHECHENGSHU,ERSHIMINGXIANXIAJIANGDETILIHEJIANKANG。MINGMINGBANGONGSHILIDOUSHI80MO、90CHUDENIANQINGREN,GEGEZHUOSHANGQUEFANGMANYANGSHENGHU,YIBEIGUAZHEANMOQI。

JINRI,JIZHETONGGUOWANGLUODIAOCHAWENJUANJIJIEFANGFANGSHI,DUIGAOMINGZHICHANGRENSHIJINXINGDIAOCHA。DIAOCHAXIANSHI,56%DESHOUFANGZHEYOUJINGZHUIBING,37%DESHOUFANGZHEHEIYANQUANMINGXIAN,25%DESHOUFANGZHEFEIPANG,28%DESHOUFANGZHEJUYOUTUOFAHUOBAIFAKUNRAO,21%DESHOUFANGZHESHOUSHIMIANKUNRAO,14%DESHOUFANGZHEJUYOUJIAOLVYIYUQINGXU。QIZHONG,BANSUINVXINGBIJIAOYANZHONGDESHIJINGZHUIBING、HEIYANQUANHENEIFENMIWENTI,ERNANXINGZHICHANGRENYUANZEFANYINGCHUCHAOZHONGYUFEIPANGMINGXIAN。

 瑜伽是80后和90后女性的常见运动。

其中,82%的职场受访者选择走路或跑步作为运动方式,84%的职场受访者没有坚持运动的习惯,44%的职场人士每天运动不到5000步。90后每天运动5000步以上的只占51%。

HERONGBIAOSHI,MEITIANZAOSHANGQICHUANGHOUBIANKAICHESHANGBAN,RANHOUCONGTINGCHECHANGZOULUDAOBANGONGSHI,XIABANHOUZOULUHUITINGCHECHANGNACHEHOUKAICHEHUIJIA,RIRIRUCI,BUSHUYIBANZAI2000BUZUOYOU。

369彩票代理BAILINGWANGYAOZHUZAIJULIGONGSIBUDAOLIANGGONGLIDEDIFANG,ZOULUSHANGBANZHIXU20FENZHONGDESHIJIAN,DANSHIMEITIANZAOSHANGWEILEDUOSHUIYIHUIER,TASHIZHONGJIANCHIDACHESHANGBAN,MEIRIDEHUODONGLIANGJIUSHICONGGONGWEIZOUCHUBUZUBAIMIQUJIESHUI,QIYUSHIJIANBUSHIDUIZHEDIANNAOJIUSHIDUIZHESHOUJI。

ZHANGSHIJIANJIUZUOBUDONGWUYIHUIYINGXIANGJIANKANG,NIANJIQINGQINGDEWANGDOUDOUYESHUYUJINGZHUIBINGHUANZHEDEYIYUAN。WEILEDUIZHEDIANNAODESHIHOURANGJINGZHUIBAOCHIZHILIZHUANGTAI,TAHAITEDIJIANGXIANSHIQIDIANDEHENGAO。ZAIRENMENDUIJINGZHUIBINGDERENZHIHAITINGLIUZAI“JINGZHUIBINGSHILAORENBING”SHI,JINGZHUIBINGYIJINGBAMOZHUASHENXIANGLENIANQINGYIZU,90HOUYIJISHENJINGZHUIBINGDAJUN。

60后

更勤于运动 广场舞成首选

SHANGZHOUWUWANSHANG,JIZHEZAIDARUNFASHANGQUANJIANDAO,JIMINGSHIMINZHENGZAIPAILIANGEWU。TAMENSHUO,XIABANHOUSHIJIANBIJIAOCHONGYU,JINGCHANGYAOYUEXIANGSHUDEHUOBANYIQIHUODONGJINGU,DUISHENTIYOUHAOCHU。SHIMINZHANGNVSHIGAOSUJIZHE:“WOMENDEYUNDONGZHUYAOSHITIAOGUANGCHANGWU,TIANTIANTIAO,WANSHANGTIAOYIGEBANXIAOSHI,JIBENSHICONGWANSHANG8SHI30FENTIAODAO9SHI30FENSHENZHI10SHI。”SHIMINWANGNVSHISHUO:“RENZAITIAOWUDESHIHOU,XINTAIYEZAIYUNDONG,SHENTIJIUHUIMANMANHAOQILAI,ZUIHAOBUYAOZHAIZAIJIALI。”

 在秀丽河公园,每日早晨都有许多人前来散步。/佛山日报见习记者冯慧雯摄

在秀丽河公园旁,一支近20人的队伍正伴随着音乐翩翩起舞。“跳了两三年了,不是特别不好的天气,一般都会出来。这种运动方式让大家身心愉悦,现在每天不跳跳舞就浑身难受。”连续跳了五支曲子都不嫌累的李女士笑呵呵地说。

JIZHEZAIDIAOCHAGUOCHENGZHONGFAXIAN,70%YISHANGDE60HOUDOUHUIZAIWANFANHOUCHUMENJINXINGYUNDONG,ERGUANGCHANGWUZECHENGWEILETAMENDESHOUXUAN。GUOQUYIZHOU,JIZHEJINGGUOXIULIHEGONGYUAN、MINGHUGONGYUANDENGGAOMINGDAXINGGONGYUAN,DOUHUIYOUXUDUO50HOUYU60HOUSHENZHISHI70HOUJUJIZAIYIQITIAOGUANGCHANGWU。QUNIAN8YUE,GAOMINGQUGENGJUBANGUANGCHANGWUDASAI,XIYINLE20ZHIDUIWUCANJIA。

369彩票代理“KENENGHENDUORENQUJIELE‘DUANLIAN’DEYISI。”WANFANHOUCHULAISANBUDECHENAYISHUO,“XUDUORENYIWEIDUANLIANHENFUZA、HENGAODASHANG,QISHIDUANLIANSHIGEHENJIANDANDESHI,ZOULU、PALOUTI、ZUOJIAWUDENGDOUSHIDUANLIAN。RUGUOPINGSHIBIJIAOMANG,CHOUBUCHUSHIJIANYUNDONG,KEYIDUOZUOJIAWU,TONGYANGNENGDEDAODUANLIAN。”

 八段锦是60后较为热爱的运动之一。

JINNIAN58SUIDEQUBOBIAOSHI,GUANZHUZUIMAIKAITUI,SHENTICAINENGBIANHAO。“PINGSHIWOXIHUANMANPAO、PASHANHEQICHE,YUNDONGGUIZAIJIANCHI,KAISHIYIGERENDUANLIANHENFAWEI,ZHIYOUSANFENZHONGREDU。HOULAIWOXIHUANLASHANGZHITONGDAOHEDEHAOYOUYIQIYUNDONG,HUXIANGDAQIHUXIANGJIANDU,CAINENGCHIZHIYIHENG。JIUZHEIYANGBAYUNDONGJIANCHIXIALAI,YUNDONGCHENGWEISHENGHUODEYIBUFEN。SHENTIYUELAIYUEJIANKANG,SHOUHUOJIANCHIDUANLIANDAILAIDEHAOCHU。”

职场压力大

抽时间进行运动成奢望

369彩票代理ZHENGZAIGAOMINGTIYUGUANFUJINPAOBUDEPANXIANSHENGSHI90HOU,TARENWEI,JINGUANXIANZAINIANQINGRENSHENGHUOYALIDA,DANCHOUSHIJIANYUNDONGRENGRANSHIBIXUDE。“WOMEIXINGQIYUNDONGSANDAOSICI,MEICILIANGDAOSANGEXIAOSHI,DOUSHIYIDAQIUWEIZHU。”

XIAIYUNDONGDESHIMINZHANGXUHUIYESHIJIANSHENFANGDECHANGKE,MEITIANXIAWUDAOJIANSHENFANG“LUTIE”YIJINGCHENGWEITADERICHANGSHENGHUO。ZHANGXUHUISHUO,YOUJIHUADEXUNLIAN,JIASHANGKEXUEDEYINSHIHEZUOXI,RANGPINGSHISHANGYEBANDETAMIANYILITIGAOLE,MEITIANDOUGANJUEFEICHANGYOUJINGSHEN。TASHUO,ZHIYOUJIANKANGLECAINENGSHAOSHENGBING,SHAOSHENGBINGCAINENGSHAOQINGJIA,SHAOQINGJIACAINENGHAOHAOGONGZUO。PINGRILI,TAHAIJINGCHANGYUTONGSHIMENFENXIANGYINGYANGJIANKANG、YUNDONGJIANSHENFANGMIANDEZHISHI,BAZHENGNENGLIANGCHUANBOJIDAJIA。

369彩票代理RUJIN,DUOYANGHUADEYULEFANGSHI、SUISHENXIEDAIDEDIANZICHANPIN,RANGNIANQINGRENSUISHISUIDIJINZAIWEIBO、ZONGYIZHIZHONG,RANGZOULUDUANLIANCHENGLE“YINIANZHIJIAN”DESHIQING。SHANGBANHENMANGLIU,JINGCHANGJIABANDAOSHENYE、GONGWEIZUOYITIANCHENGLENIANQINGRENDECHANGTAI,GONGWEIDAOYINSHUIJICHENGLEZHICHANGNIANQINGRENZOUGUOZUIYUANDELU。WEILESHENGHUOPINJINQUANLI,TOUZHITILI,RANGZOULUJIANSHENCHENGLE“QIUERBUDE”DESHIQING。

 不少人在世纪广场跳广场舞。

369彩票代理QUESHI,ZAIZHICHANGYALIZHIXIA,YUELAIYUEDUODE90HOUHENNANPINGHENGGONGZUO、SHENGHUOHEJIANKANGZHIJIANDEGUANXI。LINGWAI,JINPING《ZHICHANGYUNDONGBAIPISHU》ZHONGDEYUNDONGBUSHU,YEBUNENGWANQUANYINGSHECHU90HOUDEYUNDONGQINGKUANG。PAOKAIZOULUDECHUANTONGYUNDONGFANGSHI,BUSHAONIANQINGRENGENGREZHONGYUJINXINGYOUYONG、YUJIA、QIXINGDENGXINXINGXIANGMU。

369彩票代理WULUNSHIYISHENMEYANGDEFANGSHIYUNDONG,DAJIADOUYINGGAITENGCHUGENGDUOSHIJIAN,GUANZHUJIANKANG、XUEHUISHANDAIZIJI。BIRUXIABANKEYISHAOZUOYIZHANGONGJIAO,JIUZUOZHIHOUKEYIQISHEN,KANKANCHUANGWAI、SHENSHENLANYAO,BIJING“SHENGMINGZAIYUYUNDONG”,SHENTIHAOCAINENGSHENGHUOHAO。HANLENGDEDONGTIAN,NIXUANZEZUIYOUXIAODEYUNDONGFANGSHISHISHENMENI?

来源|佛山日报

文图|记者陈嘉懿(除署名外)

编辑|何欣鸿

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